Rowan Z.
turning science explained into a full-time thing one post at a time. thanks for being here 💛 📍 Austin
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Therapy insight of the week: your nervous system can't tell the difference between a real threat and a remembered one. That's why anxiety feels so real.
Book recommendation: this one book reframed how I think about habits. Not the obvious one. Drop a 📚 if you want the title.
Book recommendation: this one book reframed how I think about habits. Not the obvious one. Drop a 📚 if you want the title.
Book recommendation: this one book reframed how I think about habits. Not the obvious one. Drop a 📚 if you want the title.
Let's talk about something nobody teaches us: how to have hard conversations 🧠 Full framework in this post.
Therapy insight of the week: your nervous system can't tell the difference between a real threat and a remembered one. That's why anxiety feels so real.
3 questions to ask yourself weekly: What energized me? What drained me? What did I avoid? The answers reveal a lot.
Let's talk about something nobody teaches us: how to have hard conversations 🧠 Full framework in this post.
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